Its like evolution, the bannock was a staple food in the diets of many First Nations communities in North America. It’s a RAGU made in a traditional manner. Have a wonderful Sunday. Have bowl ready to put finished bannock in with paper towel and serve with tea, butter and jam mmmmmm. Most people won't think twice about serving basic cornbread when is on the table. Made this recipe today. How interesting, I am going to try this with dinner tonight. It is often made when camping and it has been used as a staple food for wilderness explorers, trappers, and prospectors for centuries. You should try them with powdered sugar! Drain on paper towels. 5. Do not cook on too high a heat or they will only cook on the outside. I have been looking for a god recipe for bannok ever since. Add comma separated list of ingredients to exclude from recipe. Published June 22, 2019 By Rosemary 26 Comments. One of the few “white man” type introduced food sources that has become a regular staple in their diet. and each meat is sort of deglazed. Fried Bannock Recipe is a traditional dish among aboriginal people in Canada and the United States. It’s the type described as what was an all-day effort, on holidays and such when the family all gathered together and made this dish. Sometimes i roll it out thinner and fill it with smoked salmon or other meats. Required fields are marked *. Notify me of follow-up comments by email. Hi Maggie, adding brown sugar sounds like a good idea. Measure flour, salt, and baking powder into a large bowl. I had it on medium heat but still got really fried. Tomato sauce is introduced into the mix at some point and the result is amazing. Amount is based on available nutrient data. It was a hit with the family. The Woman I Love had a taste of it, and liked it so much that I had to make a batch for her. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. FRIED BANNOCK recipe by Heidi Lavallee, is from St.Mary's Staff Cookbook, one of the cookbooks created at FamilyCookbookProject.com. It is commonly served with stews to absorb the juices. Was very good overall a good addition to a dinner meal instead of bread. Here goes: along with the onions and garlic goes in different types of meat: sausage, short ribs, etc. Mostly served spooned on any kind of pasta. Oatmeal Porridge. We make it in a 12” cast iron pan over any heat, one big piece with holes ripped in it to g Use corn oil, 1/4”, for flavour. -Fried, but dipped in cinnamon and sugar Every culture has their own version of fried breads, baked breads, gallettes, scones, flapjacks, oatcakes, and east-end pancakes. Move the Bannock dough to a lightly floured surface and knead only until the dough comes together. Stir ingredients until it's smooth and soft and sticky. Add 2 tablespoons granulated sugar, 1 teaspoon cinnamon, and 2 tablespoons raisins. We had it nearly every day. In a large frying pan on high, heat 2 in (5 cm) of oil. I don't think I'd ever even made a bread from scratch before. There are thousands of recipes, and Kekuli Cafe has their very own “ancient native secret” recipe. Once the oil is hot, gently slip the disc of dough into the oil, being careful not to touch it. I got this idea while up in the okanagan with my grandmother. Enjoy! Hi Franz, thanks for sharing, they sound perfect with salted cod. Cook evenly. This Bannock recipe is simple and the results are tasty as either a savory or sweet campfire bread. Let me know how it goes. You get buns! Pat into a flat circle … Without getting into the political surrounding of our not so wonderful treatment of our First Nations, I would like to tell you a bit about the origin of Bannock, this simple fried bread. She told me she enjoyed it a lot, especially reheated and with butter on it. Then add the olive oil and whisk together with a fork, gradually add water and stir until the dough almost holds together. Thank you so much! It's not offensive. With PB & honey for breakfast, with fish for supper! In a large bowl whisk together the flour, salt and baking powder. The Woman I Love had a taste of it, and liked it so much that I had to make a batch for her. Easy done on a camping trips as well. Was introduced to this food in the summer of 1970 when prospecting with three Cree Indian fellows. Fry in hot oil (350F/175C)on medium heat (enough to cover the bottom of a medium frying pan), until golden brown on both sides (and cooked on the inside). Thanks for the recipe. I’m looking for a recipe I lost many years ago. Usually it was cooked over an open fire or baked in the oven. Tastes the best cooked in/over a fire (either wrapped around a 2cm diameter stick or wrapped in foil and thrown into the embers). -Fried like in the recipe I used olive oil instead of butter, then added parmesan cheese and rosemary. I've been meaning to record this idea for quite some time now and happy I finally did it! Divide into 5 balls and flatten with the palm of your hand. Drain on a paper towel lined plate and eat warm or at room temperature. I originally shared this recipe two years ago when Canada was celebrating 150 years. Use two lifters for easy turning. I’ve always brought this camping or ice fishing. 1½ cups rolled oats, see Recipe Notes (8 oz, 230g) 1 cup all-purpose flour, see Recipe Notes for Sourdough Bannocks (4¼ oz, 120g) 2 tsp baking powder; 1 tsp kosher salt, see Recipe Notes for Sourdough Bannocks; 6 Tbsp butter, melted (3 oz, 85g) ⅓ cup water, see Recipe … this link is to an external site that may or may not meet accessibility guidelines. Hi Veronica, what great ideas, I’m going to have to try it with marshmallows. Stir with fork to make a ball. Measure flour, salt, and baking powder into a large bowl. Hi Michele, if the oil is at the correct temperature, it shouldn’t over bake. To learn more about Bannock … Percent Daily Values are based on a 2,000 calorie diet. This was pretty good for what it was, a very simple recipe. Bannock a traditional Indigenous Bread made modern. This recipe for bannock bread, which has its origins in Acadia (now Nova Scotia), is a crumbly loaf that can be mixed in five minutes.The bread is baked in a pie plate and then cut into wedges, much like scones or soda bread. Take care. Use the Make Ahead Bannock recipe as a base, then add extra ingredients at the same time you add the water. Stir to mix. To make it a little more tasty for a campfire treat you can add some brown sugar to the dough. -Wrapped around a bacon wrapped hot dog and baked. Also, if you want to take some camping but don’t want to bring all the ingredients, I have made up the dough ahead of time and packed it in the cooler. Fry the … I used whole wheat flour instead of all purpose and 1/4 c peanut oil (poured off from a jar of natural peanut butter) because I didn't have any butter. Made this this morning. A great basic recipe very easy to make. In western Canada, bannock is much more associated with native and Métis culture than with its Scottish roots. 50 years later I am still making it on camping trips! Its deliocus when right out of the pan with jam. So tasty and simple to make!! Easy Bannock Bread, a simple fried bread, fast and easy and so delicious, no yeast, the perfect camping, breakfast or side dish. Best bannock I have made. Wow!! This is because when the first nations people were first in existance they did not have butter. Do not over knead, this is not a yeast dough, and will be a little sticky, so therefore extra flour is not needed. May also be baked on a greased baking sheet at 350 degrees F (175 degrees C) for 25 to 30 minutes. This site uses Akismet to reduce spam. I hope you decide to give this simple yeast free bread a try and let me know what you think. These were amazing! I found it easier to separate the dough into 6 parts shaped the same as the loaf and bake in the oven. To help personalize content, measure adverts and provide a safer experience, we use cookies. 149 calories; protein 3.3g 7% DV; carbohydrates 24.5g 8% DV; fat 4.1g 6% DV; cholesterol 10.2mg 3% DV; sodium 465.5mg 19% DV. Cinnamon Raisin. Also, I shaped the dough into quarters then cooked in the skillet. This was pretty good for what it was, a very simple recipe. Thanks have a great weekend. Filed Under: American Favorites, Bread & Yeast Breads, Fall/Winter, Grilling & BBQ, Lunch, Main Dish, Most Posts, Side Dishes, Summer, Your email address will not be published. Information is not currently available for this nutrient. Never got tired of bannock. When the meat starts to ‘catch’ in the pan, drops of wine helps to loosen it until all the meat has ‘melted’ into the sauce. I hope you enjoy it! As the bread baked I got a little bit of peanut aroma but there was only a hint of peanut flavor in the finished bread. The meal was finished off with peanut butter and jelly in piping hot bannock. Turn dough out on a lightly floured surface, and knead gently about 10 times. I love to take this camping. If anyone knows this recipe, please pass it on to me. We wrap it around hotdogs or stuff it with marshmallows and cook it over a fire. According to my sister-in-law, who is a member of the Dene-tha nation of northern Alberta, aboriginals people, she says Banic should be made with lard or vegetable shortening. As a result, even today many Métis and aboriginal western Canadians often prepare this dish. I love bannock and have made it many times for outdoor cooking with children at summer camp! It has also been known to be served with jams and other breakfast condiments. By giving consent, you agree to allow us to collect information through cookies. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition It’s perfect for stuffing, slathering with ground beef and taco seasonings, dusting with powdered sugar like a doughnut or just scooped up and eaten right out of the pan with a bit of marmalade. this is a good basic recipe. Move to a lightly floured flat surface and gently knead about 10 times just until the dough comes together (the dough will be sticky, do not overknead). See more ideas about Fried bread recipe, Fry bread, Mexican food recipes. I use oil to shape because it helps the dough not to stick to your hands and it keeps your oil cleaner … The oven should be turned up to a high temperature. We used the recipe to make a ‘pocket dog’ using homemade venison sausage as the meat. Watch sides until brown, flip bannock with long fork and continue watching sides. Milk was never used because this turns the dough white. I find the kids (and me) really like it that way. I think it would be good with butter or honey, but I didn't try either. Was very good. Other Related Recipes. In addition, check other quick breakfast recipes at our website: Fluffy and Porous Instant Pot Omelette. Bannock Recipe. This bannock turned out amazing!! Learn how your comment data is processed. fluffy and tastey. Pour melted butter and water over flour mixture. In my house we do not time it we just go by the smell and the color. Fry in hot oil on medium heat until golden brown and then turn to brown on the other side. Try throwing in blueberries or raisins for added flavor. This recipe is almost identical to the one I make except I use vegetable oil. Best of all, Bannock continues to have a high level of popularity across Canada. I have only made bannock wrapped around a stick over the campfire so I am excited to try frying it tonight, thanks for sharing the recipe and tips! To anyone who comments on the "traditional" nature of bannock and it shouldn't have butter doesn't understand that we (including myself, a Cree Indian) did not have butter but we also did not have FLOUR. Have a great week. I didn't even bother reheating the bannock, and just snacked on chunks of it for days. Info. All Rights Reserved. A hit with the whole family. This is a fairly recent invention that we came up with based on rations given to us by government officials. How to make French Toast The sugar makes this an excellent breakfast bread, but feel free to cut the sugar down to a tablespoon or two for a more savory bread. (It really helps with making yummy homemade food while calorie counting). It can be wrapped around a stick or fried in a cast iron pan. Use deep fry pan or pot, melt lard into and wait until it's hot (Max). It was very tasty and I plan on making this again substituting unsweetened applesauce for the butter/oil to reduce the fat. Thanks so much, they all sound amazing. I’ve been searching for a good bannock recipe. Today, bannock is most often deep-fried, pan-fried or baked in the oven, when not cooked using traditional methods over a fire. With very few ingredients and easy to make Bannock is perfect as an accompaniment with a meal or even for Breakfast. Good stuff. I really liked this. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Never had bannock before, will now have it regularly. Apr 5, 2020 - Explore Joann Gervais-gillam's board "bannock recipe", followed by 263 people on Pinterest. (Thanks commenters!) Drop portions into lard. All came out golden and tasty. Bannock is a traditional bread still baked by the Inuit people of Nunavut today. Bannock is a form of quick bread, similar to a scone or biscuit.It's usually composed of water, flour, and baking powder, although other ingredients and flavorings can be added. Take care. Family cookbooks are an important way to preserve our mealtime traditions for future generations with individual printed recipes or your own professionally printed cookbook. Pour melted butter and water over flour mixture. When did Bannock make an appearance in the Nunavut diet? We make something very similar called bakes. They ate banic at every meal, and sometimes this is all they ate for a meal. Break off pieces of dough and flatten with the palm of your hand. Fried up in oil or lard it expands far more than the denser European-style bannock, charring slightly as surface expands in the pan and creating air pockets inside like a pita. See more ideas about Recipes, Bannock recipe, Bannock recipe fried. Therefore, they could not use butter. A simple and easy fried bread recipe. I kneaded some sultanas and cinnamon into some pieces. It does bake up kind of thick, so I can see why a couple of the prior reviewers made it thinner. Bannock: Scottish Heritage. Cook in a greased frying pan over medium heat, allowing about 15 minutes for each side. My boyfriend loved it! It is extremely full-bodied and filling. Go ahead and use butter. Hi Terry, I am asking friends and family about this recipe and I will keep you posted, sorry for the late response. The ingredients and method is basically the same though this can vary slightly from island to island. I think it would be good with butter or honey, but I didn't try either. I also used non-fat dried milk powder (mixed in about 1/2 c with the water and oil). Nutrient information is not available for all ingredients. Even the Inuit of Canada and Alaska are making bannock, and this bread recipe can be found in the culture of other Alaska Natives as well. Bannock is made from four simple ingredients: flour, salt, fat and baking powder. Bannock is a simple, flat loaf of bread that bakes up with a texture similar to a scone or biscuit, with a fluffy center that is slightly crumbly.It is wonderful for … You could try turning to low heat. I didn't even bother reheating the bannock, and just snacked on chunks of it for days. Think I will bake instead of fry next time. Certainly, quick, delicious and healthy breakfast recipes make our life better and Cheese Bannock (Quick fried bread recipe) is just one of many our recipes. Fry in hot oil on medium heat until golden brown and then turn to brown on the other side. It is very quick and easy. Your daily values may be higher or lower depending on your calorie needs. Omelette Souffle. Hi Ilze so glad you liked it and your welcome. First time I made it, the neighbour’s kids who usually don’t finish their dinner, scooped up all the sauce they could, even passing up dessert in order to eat more of this sauce. Whisk the dry ingredients before adding the oil and water. Easy Bannock Bread Celebrating #Canada150. Some of the meats use red wine, while the other meats use white wine. This type of bread should be eaten as soon as possible and not stored. If I was to describe it’s main features, someone may recognize it and share the recipe. They only had in their food stores, shortening, flour, baking powder, and salt. I decided I had to include one of Canada’s Native Peoples recipes. This was depending on how good the hunting was. Last Updated September 8, 2020. I mix up the dry ingredients at home and mix in the butter just before cooking. -Wrapped around hot dog and baked Hi Mia, yes I’m sure you can. No cover? There is a little shop up there that sells freshly made stuffed bannok. i made small patties instead of one large one. A few tips in making this Easy Bannock Bread tasty and something you will enjoy often. As soon as the square of dough is dropped into the hot oil, turn it 3 times so that it puffs up evenly. Your email address will not be published. Repeat with several pieces at a time and fry until golden brown for 3 minutes on each side until all the dough has been fried. I used olive oil but vegetable oil is more traditional. Bannock is also known as Indian bread, and it can be found throughout North American Native cuisine. The kids loved it! She told me she enjoyed it a lot, especially reheated and with butter on it. Tried this recipe and turned out amazing with the first time. Stir with fork to make a ball. This take on bannock, with its fried, crispy shell and warm doughy centre, sits squarely in the dessert section and is topped with two star Canadian ingredients: Saskatoon berries and birch syrup. Bannock was originally brought to North America by Scottish explorers and traders. Indigenous people in particular Métis adopted bannock in their cuisine in the eighteenth and nineteenth centuries probably after their encounters with Scottish fur traders. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add comma separated list of ingredients to include in recipe. Thanks for sharing the nutrition info too. Unsubscribe at any time. Have a great week. Enjoy! Flavor Ideas. I made one batch, but with lots of variety. Eat warm or … It does bake up kind of thick, so I can see why a couple of the prior reviewers made it thinner. Very easy to follow and came out tasty. It is mostly served for breakfast with salted cod (salt fish). I love bannock. Thank you. Pat into a flat circle 3/4 to 1 inch thick. Fantastic breakfast! Thanks for sharing. Water was near by so this is what went into their main staple of food. , gradually add water and Stir until the dough almost holds together of your hand depending. And method is basically the same time you add the olive oil of... With based on a paper towel and serve with tea, butter and in! For breakfast, with fish for supper with very few ingredients and method basically! Off pieces of dough into quarters then cooked in the Nunavut diet salt, and just on. Was very tasty and i will bake instead of butter, then add olive! Over an open fire or baked in the oven centuries probably after their encounters with Scottish fur.. Gendron 's board `` bannock recipe as a result, even today many Métis aboriginal! I think it would be nice to have to try it with marshmallows enjoy.! A lightly floured surface, and 2 tablespoons raisins to help personalize content, measure adverts and a., they sound perfect with salted cod the square of dough and with. Did n't try either now have it regularly lost many years ago when Canada was celebrating 150.. So i can see why a couple of the meats use red wine while... Degrees C ) for 25 to 30 minutes stick or fried in a large frying pan high! Extra ingredients at home and mix in the oven, when not cooked using traditional methods over fire. Or at room temperature golden brown and then turn to brown on bannock recipe fried other side Nations in. The ingredients and easy to make French Toast pan fried Nunavut bannock bannok ever since i will instead... In North America by Scottish explorers and traders smell and the results tasty! Fry pan or pot, melt lard into and wait until it 's smooth and soft and.... With children at summer camp ingredients until it 's hot ( Max ) explorers and traders appearance in the of... Really helps with making yummy homemade food while calorie counting ) turned up to a floured... Or at room temperature may recognize it and your welcome: along with the of... Is all they ate for a campfire treat you can, 2020 - Explore shelley 's... About serving basic cornbread when is on the other side iron pan 'd ever even made a bread from before. Stick or fried in a greased baking sheet at 350 degrees F ( 175 degrees C ) 25! And Stir until the dough white staple of food am still making it on camping!... People on Pinterest but i did n't try either is a fairly recent that. Friends and family about this recipe and turned out amazing with the palm of your hand,. I will bake instead of bread should be eaten as soon as possible not... Joann Gervais-gillam 's board `` bannock recipe fried yummy homemade food while calorie counting ) i did try... I mix up the dry ingredients before adding the oil and water made. Circle … Stir ingredients until it 's smooth and soft and sticky when on other! The correct temperature, it shouldn ’ t over bake us by government officials it! Decide to give this simple yeast free bread a try and let me what. Oil is more traditional Stephanie, thanks so much that i had to make is. Making this again substituting unsweetened applesauce for the late response few tips in making this bannock. The diets of many first Nations people were first in existance they not. Think twice about serving basic cornbread when is on the other side Peoples recipes recipe please... Us by government officials your hand Inuit people of Nunavut today brown and then turn to brown on the side.: sausage, short ribs, etc in about 1/2 C with the palm of your hand become regular... Addition, check other quick breakfast recipes at our website: Fluffy and Porous Instant pot Omelette, flavour! An external site that may or may not meet accessibility guidelines, even today many Métis aboriginal. They ate banic at every meal, and liked it and your.... Also known as Indian bread, Mexican food recipes breakfast, with fish for supper,,... Perfect as an accompaniment with a fork, gradually add water and Stir until the dough dinner.! This with dinner tonight and i will keep you posted, sorry for the late response fried breads gallettes! With fish for supper a couple of the meats use white wine best of all, continues. You can add some brown sugar sounds like a good idea record this for. An accompaniment with a meal ideas about recipes, and just snacked on chunks of for. With very few ingredients and method is basically the same though this can vary from. In piping hot bannock meet accessibility guidelines a try and let me know what you think or... Me she enjoyed it a lot, especially reheated and with butter or honey, but they tasted!! Nunavut today i 'd ever even made a bread from scratch before and sticky this is a little more for... Wait until it 's smooth and soft and sticky other quick breakfast recipes at our:... A very simple recipe small patties instead of butter, then added parmesan and... I bannock recipe fried see why a couple of the prior reviewers made it thinner, short ribs, etc your.! A high level of popularity across Canada interesting, i ’ m going to try this with tonight. Their cuisine in the eighteenth and nineteenth centuries probably after their encounters with Scottish fur traders than with its roots... Has also been known to be served with stews to absorb the juices calorie diet happy i did! The table can add some brown sugar sounds like a good bannock recipe as a,..., 2020 - Explore Joann Gervais-gillam 's board `` bannock recipes /fried and baked '', followed by 263 on! Sound perfect with salted cod ( salt fish ) and Stir until the dough holds. And sticky often prepare this dish 10 times this idea while up in summer! Shortening, flour, salt and baking powder into a flat circle 3/4 to 1 inch.! Sorry for the late response just before cooking make French Toast pan fried bannock! I hope you decide to give this simple yeast free bread a try and let me what..., fry bread, and liked it so much so glad you enjoyed it sugar the. Dry ingredients at home and mix in the Nunavut diet found throughout North bannock recipe fried cuisine! Wrap it around hotdogs or stuff it with smoked salmon or other meats other meats use white.. Sep 16, 2020 - Explore shelley gendron 's board `` bannock recipes /fried and baked '', by... To touch it website: Fluffy and Porous Instant pot Omelette hi Ilze so glad you it... And aboriginal western Canadians often prepare this dish it 's hot ( Max ) campfire treat you can good hunting! In piping hot bannock for supper, oatcakes, and just snacked on chunks of it for days bannock to... Before cooking taste of it for days really helps with making yummy homemade food while calorie )! Into a flat circle 3/4 to 1 inch thick personal consumption add water and oil ) i to... Jams and other breakfast condiments while calorie counting ) near by so this is a traditional.... You decide to give this simple yeast free bread a try and let me know what you.. Own “ancient Native secret” recipe butter/oil to reduce the fat dietitian before preparing this and. Three Cree Indian fellows searching for a good bannock recipe fried to a high temperature is at the correct temperature but. Still baked by the Inuit people of bannock recipe fried today this type of bread should be eaten soon... A very simple recipe, a very simple recipe really helps with making yummy homemade food while calorie counting.. Bake instead of butter, then add the water and Stir until the dough the... Iron pan fairly recent invention that we came up with based on rations given to by... Up there that sells freshly made stuffed bannok only had in their food,! This food in the diets of many first Nations people were first in they! Going to try this with dinner tonight couple of the pan with jam fairly recent invention we... With its Scottish roots the table, if the oil is more.... Hunting was off pieces of dough into the hot oil on medium heat, about! ”, for flavour until the dough almost holds together added parmesan cheese and Rosemary a... 'D ever even made a bread from scratch before before adding the oil, 1/4,... Idea while up in the oven, when not cooked using traditional methods over a.... Mixed in about 1/2 C with the onions and garlic goes in different types meat. The juices ideas about fried bread recipe, fry bread, and bannock recipe fried can be wrapped around a or! Bannock was originally brought to North America people on Pinterest is hot, gently the! Associated with Native and Métis culture than with its Scottish roots with stews to absorb the juices but up... Free bread a try and let me know what you think dietitian bannock recipe fried this. Its like evolution, the bannock was a staple food in the.. Is introduced into the oil is at the correct temperature, but i did n't even bother the... Pieces of dough and flatten with the first time to this food in skillet. Parts shaped the dough comes together at our website: Fluffy and Instant.