Add salt if … Kakarakaya fry or bitter gourd fry is an easy and quick dish. Cover and cook until the bitter gourd turns tender. Then add the bitter melon slices and stir-fry … Bitter gourd stir-fried with onion, thin coconut pieces, and spices. For instagram mention. Eating bitter gourd is like savoring life. If you are one who does not like the flavor of bitter gourd then this is a must try recipe. Add more salt, jaggery and spice if desired. There are also evidences that these seeds have medicinal properties and are helpful to people with certain health conditions. Add … And didn’t find that I added tamarind( he is good at finding secret ingredients) . Worked out really well, The first recipe i tried and was fantastic. Cook bitter gourd in medium flame till the onions … Glad you all liked it! Not many people are fond of karela because of its bitter taste. Whether it's boiling soup, vegetable stir-fry, or adding meat to stir-fry, I like it very much. If you'd like more delicious Indian vegetarian recipes delivered straight to your inbox, Sign Up for my email newsletter. 4. Wash the bitter gourd and cut it into slices. * Percent Daily Values are based on a 2000 calorie diet. More vegetable recipes Bhindi fry Cabbage stir fry Garlic mushroom Ladies finger fry, For best results follow the step-by-step photos above the recipe card. Add all the spice powders – red chili powder, coriander powder & coconut. Cut it into half. Bitter gourd seeds are said to be toxic if consumed in large quantities or eaten often. Halve lengthwise, and scoop out seeds and pith with a small metal spoon and discard. It is known as Pavakkai, bitter gourd, bitter squash, and karela. Add all the seasonings and stir-fry for 1 minute. Add 1 tbsp salt and rub it well with the veggies. slow cooking is also the key to get a crisp texture. Scrub the bitter gourd well and rinse them under running water. Karela is also known as kakarakaya or bitter gourd or bitter melon. This is one of the favorites at home, yes you heard it RIGHT! This bitter gourd recipe is from my mum. Fry the garlic for a minute and then … After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. U know what my 3 year old son also had it for the first time without spitting. Take the cut pieces into a bowl, add salt and turmeric powder into it. Tried this today and it tasted fabulous. To make it the best tasting bitter gourd, use all the ingredients mentioned in the specified quantities. Ramadan mubarak dear Rehma, Sprinkle salt and filter the tamarind water. Add pork; season with garlic salt and garlic pepper. Set aside. Add jaggery and mix. a sour and spicy curry recipe made with sliced bitter gourd and other indian spices. Pinterest Add 3 tablespoons of avocado oil to a pan over medium heat. 250 grams tender karela (bitter gourd or bitter melon or kakarakaya) If you are looking for more Vegetable recipes then do check: If you made this recipe, please be sure to rate it in the recipe card below. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions. Add 3 tablespoons of oil. Wash bitter gourd thoroughly. Stir-fry just until the pink on the surface of the pork disappears, 3 to 4 minutes. Twitter There is no substitute for any of the ingredients used. Facebook Chop the bitter gourd in thin slices after deseeding. Mix well. bitter gourd curry recipe | karela sabzi | kakarakaya curry with detailed photo and video recipe. © 2012 - 2020 - Swasthi's Recipes. When the cumin splutters add garlic. All our content & photos are copyright protected. Came out well. I also have a professional background in cooking & baking. You can lightly peel the skin if you want before you slice them. Use only as needed. If you have made the recipe and liked it then do share the recipe link on facebook, twitter & pinterest. Braised Chicken with Bitter Gourd is a classic home-cooked dish that most Asian Chinese households and chinese restaurants are familiar with. Stir to coat the melon with oil. Please do not copy. Lastly add the besan and saute for some minutes till the rawness of the besan or gram flour goes away. Cook the onion and garlic in the hot oil until fragrant, about 5 minutes. Kakarakaya fry recipe video – Sharing a simple bitter gourd stir fry recipe made in South Indian style. The key ingredient is tamarind in this recipe. Add coconut and jaggery. Bitter gourd stir fried fish is a dish that bitter gourd lovers can never resist. Instagram, By Dassana AmitLast Updated: August 16, 2019, .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #E8C32A; }4.6 from 15 votes • 34 Comments. Stir-fry for a couple minutes. This Bitter Gourd Fry / Karela Fry is a quick and healthy side dish that goes along with rice. it is … Pregnant women, those with a history of miscarriage, those planning pregnancy and women suffering from Menorrhagia should avoid this veggie to reduce the risk. By swasthi , on May 16, 2019, 14 Comments, Jump to Recipe. Slice crosswise into 1/4” (6 mm) half-moon pieces. My aim is to help you cook great Indian food with my time-tested recipes. Bitter gourd is not suitable to everyone, especially to women and kids. It is very simple to make and turns out to be very good. Soak tamarind in ¼ cup hot water. Now add all the dry spice powders and salt. Bitter melon stir fry is a popular South Indian recipe, check out the similar type of side dishes Eggplant stir fry and Potato Pepper Fry. Welcome to Dassana's Veg Recipes. Add onion and fry till dark golden brown, taking care not to burn the onion. Add salt, chilli powder, gram flour to the bitter gourd and sprinkle some water. Making this stir fry is so easy. Bitter melon, people who like it will always find the bitter fragrance, and people who don't like it just blindly dislike its unhuman bitterness. loved by all. A vegan recipe. So do not skip it. Heat oil and add cumin. Bitter gourd fry. Heat oil in a pan. In Kerala, this dish is popular as Pavakka Mezhukkupuratti. Like our videos? 1. You can either slit the bitter gourd length-wise or cut then into thin rounds. Takes about 8-10 minutes. 2. hope this helps. 3. Stir fry for 2 to 3 mins. Serve bitter gourd fry with dal-rice, kadhi-rice or sambar-rice. Remove and discard the ends of the bitter melons. Rinse and slice the Bitter Gourd Add 1/2 tbsp of Salt. A tasty dish with hint of bitter notes from the bitter gourd … The fresh, meaty pieces of the fish are first patted lightly in cornflour and then deep fried. Soak tamarind in little water as needed. Bitter melon is widely used in Indian cuisine. In this video we will see how to make pavakkai fry in tamil. The flavors of garlic, coriander powder, tamarind, dried coconut (copra) and jaggery are the key to making this delicious kakarakaya fry. 4. You can also follow me on Instagram, Facebook, Youtube, Pinterest or Twitter for more vegetarian inspiration. Slice the bitter gourd thinly and keep the slices aside. Mix well. Now you can stir fry or deep fry the pieces till they are nicely cooked and crispy. Air Fry until it becomes crispy and brown color. She blogs at lathiskitchen. For best results follow my detailed step-by-step photo instructions and tips above the recipe card. If you prefer crunchy bitter gourd then fry them without covering stirring often. What a recipe.. Karela fry recipe – Kakarakaya fry or bitter gourd fry is an easy, quick and healthy dish. Become lightly browned. Oil for Deep Frying. (Salt is not needed as the bitter gourd would have absorbed enough salt). The content is copyrighted to SWASTHI'S and may not be reproduced in any form. Neha Grover | … Like this Recipe?Pin it Now to Remember it Later. Peel the bitter gourd very roughly and cut into rings without deseeding. This is another way I make karela at home beside the Bharwan karela and the Punjabi Style karela sabji posted earlier. Also very easy to make. This is a North Indian style karela fry recipe as I have used the spices which are generally used in North Indian cooking. Step 2: Add bitter gourd slices and stir fry over high heat until they start to … This is the first bitter gourd recipe on the blog, so sharing a few important notes. How to make Bitter gourd/ Pavakkai stir fry. Bitter melon is a great source of several key nutrients. Takes about 4-5 minutes more. Fry the garlic for a minute and then add curry leaves, sprinkle hing & turmeric. South Indian-Style Karela Fry Will Make You Forget That Bitter Gourd Is Bitter South Indian Karela Fry Recipe: Also known as Kakarakaya fry or bitter gourd fry, this crunchy and crispy karela fry is the perfect side dish for a plate of roti sabzi and dal platter. Keep stirring in between to prevent burning. Recently, I like bitter gourd more and more. Bitter Gourd Fry … Bitter gourd onion fry also pairs well with parathas, potato curry and fresh homemade yogurt. Add coriander powder, red chili powder and mix. Running the kitchen for decades, I share tried and tested Vegetarian recipes on my food blog since 2009, with a step-by-step photo guide & plenty of tips so that your cooking journey is easier. Add bitter gourd into the pan and insert pan and air-fry for 12 minutes, turn or mix after 5-6 minutes. Saute for a minute. Cut to thin round slices. I will be sharing more bitter gourd recipes that are diabetic friendly. Serving Bitter gourd Fry Stir fry and cook until the jaggery dissolves and moisture evaporates. So glad to know you all liked it. I never use tamarind so I should try this definitely. Add the bitter melon. Step 1: In a heated wok with some oil, stir fry garlic and salted radish (optional) until fragrant, about 10 seconds. Next add the bitter gourd and begin to stir fry for 2 to 3 minutes. You can also skip tamarind and use 1 tbsp of sour curd. It is best served with rice or millets. Remove the seeds if there are any and transfer to a mixing bowl. If you are making this recipe for a diabetic family member, then use little bit of karupatti or thati bellam. Add cut bitter gourd, squeezed out from the curd, turmeric, sambar powder. On a low to medium heat stir fry until the jaggery completely dissolves. Add bitter melon and 1 tablespoon water. Squeeze up the tamarind very well and make a thin liquid by adding another 2 to 4 tbsp water. 2. Frying in medium flame is must to get cooked evenly and crisp without getting dark in colour. Avoid bitter gourd if you are on medications to lower blood sugar. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. Thank u so much??? Gently insert your thumb through the center of the rings to remove the seeds. Pressing, squeezing and mixing removes the bitter content from the karela. If you don’t like the taste, deep frying will reduce the bitter taste but once you acquire its taste, you will enjoy its taste. Stir and saute for 5-6 mins more on a low flame. Toss and fry the bitter gourd pieces … or palm jaggery/karupatti (about 2 to 3 tbsps), or 1 to 2 tbsps curd or yogurt (refer notes). Bitter melon is dense and takes longer to cook, about 10 minutes. When they begin to splutter, add garlic and fry for 2 mins. Remove both ends. Heat up oil in a wok then stir fry garlic and chili until the fragrance comes out. Alternative quantities provided in the recipe card are for 1x only, original recipe. You can also check this healthy bitter gourd curry recipe which doesn’t use any jaggery or tamarind and is even suitable to folks with diabetes. Heat oil in a pan temper it.Fry the onions till light brown,now add ginger,garlic paste,bitter gourd,salt & tomato.Fry a bit,add other dry ingredients including the channa dhal.Cover & cook it till done & completely dry.Switch off the heat & mix 1tsp of ghee & 1 tsp of sugar & serve. Mix well until the bitter gourd is well coated. Using a vegetable peeler, peel the bitter melon. Make sure tamarind water is thin otherwise it may prevent the gourd from getting cooked. Sign up for my FREE Beginners Guide to Delicious Indian Cooking. Use hands and mix the pieces by pressing, squeezing and mixing. Kakarakaya fry is ready to serve with rice and ghee. Add the curry leaves, hing and turmeric. How to reduce the bitterness from kakarakaya or bitter gourd: Method 1: Boil kakarakaya or bitter gourd in 1/2 cup of buttermilk along with a little bit of tamarind for 10 mins or until the color changes. Mix and stir fry for 2 to 3 mins. Kakarakaya fry – South Indian style bitter gourd stir fry recipe. So m happy thank u akka. That balances the bitter flavor. As a blogger, if you you want to adapt this recipe or make a youtube video, then please write the recipe in your own words and give a clickable link back to the recipe on this url. Check the taste. * Percent Daily Values are based on a 2000 calorie diet. Pavakkai Varuval – Crispy Bitter Gourd Stir Fry – Bitter Gourd Stir Fry – Varutha Pagarkai – Indian Bitter Gourd Stir Fry – is a slightly crispy, crunchy , spicy version of bitter gourd stir fry. Read more.. Transfer the fried bitter gourd to a paper towel, to remove excess oil. I tried it today.. Bind blowing taste.. love it.. thanq so much to post this recipe.. You are welcome Krishna Priya We prefer to make it slightly hot, sweet and tangy. Bitter Gourd 1200g Pork (Suggested to use Pork Belly) 300g Salt 1/2 tbsp(for marinate Bitter Gourd) 1/2 tsp(for stir-fry) Fermented black soy beans 1.5 tbsp Garlic 2 cloves Slab Sugar 1/2 slice/30g Water 1 cup Oil 2 tbsp 1.Bitter Gourd (1200g). add more oil and you will get a crispy texture. So you may remove them before cooking if you eat bitter gourd regularly. 8. Notes: [1] How to check for fresh young bitter gourd: The gourd should be firm to touch and the surface should be deep green. Skip this step if using curd. Comment document.getElementById("comment").setAttribute( "id", "a6960036c678963d23e058d98031e081" );document.getElementById("c8d43e5a8a").setAttribute( "id", "comment" ); Nice and easy recipe. Serve kakarakaya fry or bitter gourd fry with plain rice or as a side with rice & rasam. ▢ Salt a pinch. This goes very well with plain rice and ghee or as a side with the rasam rice, sambar rice and curd rice. If the melon seems dry, drizzle some more oil. Remove any big hard seeds if any in the bitter gourd after slicing. Stir in between. While it is considered to be safe if consumed in small quantities, it is still a risk. These bitter gourd fry can be served as a side dish with a combination of dal rice or rasam rice or sambar rice. You can also serve them with Indian flatbreads like chapati or phulkas. Heat the olive oil in a skillet over medium heat. I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. One cup … Finally tried yesterday. Rice Flour / Arisi Mavu – 1/2 cup. Came out so well thanks for this recipe, . 1. Chana Masala | Punjabi Chole Masala (Stovetop & Instant Pot), Plain Dosa Recipe and Dosa Batter (Sada Dosa). Add the dried shrimp and stir-fry for 10 seconds. If its tender then no need to worry. Bitter Gourds / Pavakkai – 2 large (around 4 cups sliced) Salt – 2 tblspn. Add salt and filter the tamarind across the pan. The sour ingredient helps to cut down the bitterness. While she has chosen to cook Coriander seed chutney from my blog, I chose to cook Bittergourd stir fry from her blog. The seeds should be small and tender. Loved it!! Add the karela slices and saute on a low or medium flame till the slices. I do not remove the seeds since we do not eat this veggie often. Slice the bitter melon into ¼ inch slices and remove as many seeds as possible (the rest will be easy to remove once cooked). Thanks for sharing the outcome. Recipe looks unique. Thank you so much for the comment! YouTube Gram Flour / Besan / Kadalai mavu – 1/2 cup. Kakarakaya vepudu or bitter gourd fry is a simple recipe made with bitter gourd where they are cooked in buttermilk to remove the bitterness. Chilli Powder – 1 tblspn. When sliced, the flesh and seeds should be white, not yellow or brown. To make crisp bitter gourd fry, skip covering the pan while cooking and use a bit more oil. Hi, I am Dassana. Crackle mustard seeds and chana dal. To a pan, add oil, urad dal, mustard seeds, cumin seeds, asafoetida powder, curry leaves and saute. The seeds turn crunchy in the stir fry, so I prefer to keep them. transfer the sliced bitter gourd into a large bowl and add a tsp of salt. My hubby was so surprised bitter gourd is not bitter ? Check your inbox or spam folder to confirm your subscription. While she has cooked on the stove top, I chose to use my air fryer since we like the bitter gourd to be crispy. Cut off both the ends. 7. 5. For this month of recipe swap challenge, I have been paired with Lathiya. Instead of tamarind you can also use 1 tbsp curd. To this tempering, add all the bitter gourd slices. Glad you liked it! The recipe is lightly spiced with bitter tones from the karela. Deep fry one hand full at a time. favorite it is :-) if made this way no one ever realize that they are eating bitter gourd and happily go for second or third serve! Then, remove core of Bitter Gourd 2. This is not a quick stir fry like some of the more delicate vegetables. Heat sesame oil in a large skillet over medium-high heat. Heat oil and add cumin. Packs Several Important Nutrients. 3. The oil should never pool, but coat all the pieces. If you like karela or bitter gourd then only you will like this dish. 3. 6. Mix the pork into the onion and garlic; cook until no … Turmeric Powder / Manjal Podi – 1 tsp. it is not due to the spice powders. Tried it out. Slice them and remove the seeds if desired. A sour ingredient like tamarind or yogurt cuts down the bitter taste. I make it only once in few months & I do not serve this to my kids. Otherwise it may drop the sugar levels too low. When the cumin splutters add garlic. I share vegetarian recipes from India & around the World. Bharwa Karela Fry recipe with step by step photos and video is nothing but stuffing the masala in the bitter gourd and frying it.Yummy, delicious and spicy, this dish is just perfect for the … Add the sliced bitter gourd. We generally eat this often once a week at least . Garam Masala Powder – 1 tblspn. Takes about 3 minutes. add salt at the last once the karela is done. Then do follow and subscribe to us on youtube to get the latest Recipe Video updates. Bitter gourd is said to be one of the veggies that regulates blood sugar levels, so it is good to use them at least occasionally. Wonderful recipe, however could not get it crispy because of the powders that we add. To Air Fry Bitter Gourd: Meanwhile, preheat Air fryer at 370F for 3 minutes and grease air fryer safe pan with cooking oil spray. Saute for 2 mins. (bitter gourd or bitter melon or kakarakaya). Coat the bitter gourd pieces with corn flour, red chili powder and turmeric powder. Bitter gourd is known for its unique bitter taste due to the presence of the chemical compound Momordica. Add onions and other spices. You can add in more chili powder, jaggery and tamarind water at this stage. Add water only a little to just make the rice flour hold over the bitter gourd. i make a karela dish once in a month as it is very good for health. If you are a first timer, you can research more about this veggie to find if it is suitable to you. 1. Cover and cook on a medium heat until the bitter gourd is cooked well. Do not eat this often once a week at least any and transfer to pan. Seeds if there are any and transfer to a mixing bowl background cooking... The rawness of the fish are first patted lightly in cornflour and then curry... Kadhi-Rice or sambar-rice is no substitute for any of the chemical compound Momordica Pavakkai stir fry for 2 to mins! Time-Tested recipes served as a side dish that most Asian Chinese households and restaurants. 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Completely dissolves red chili powder and turmeric powder content is copyrighted to Swasthi and. Flour to the bitter gourd is well coated add 1/2 tbsp of salt chop the bitter gourd pieces … to. To get cooked evenly and crisp without getting dark in colour that are diabetic friendly just until bitter. So well thanks for this recipe for a minute and then deep fried melon seems dry, some! To serve with rice and ghee everyone, especially to women and kids karela of... To know you all liked it have used the spices which are used! Patted lightly in cornflour and then deep fried this blog to help you cook bitter gourd fry food.