Tender pork chops seared and cooked in the Instant Pot® with a delicious bacon mushroom cream sauce. I used smaller sized boneless pork chops so I browned them for about 3 minutes on each side - rubbed salt & pepper on the chops before browning them and sprinkled a bit of sugar to get them to brown quicker. remove add---2 pieces w/ sauerkraut. Congrats! Love the authentic german flavors, we ate with buttered egg noodles sprinkled with paprika....thanks ! 3g Fiber . Check your inbox or spam folder now to confirm your subscription. https://www.delish.com/cooking/nutrition/a30212536/keto-pork-chops-recipe Nutrient information is not available for all ingredients. https://www.myketokitchen.com/keto-recipes/keto-parmesan-pork-chops This classic German dish is often served with delicious rye bread. Thank you for all the reviews and I hope you enjoy this family favorite. Did someone say bacon...and pork chops? Stir in the tamari and serve the … There is a Place for Applesauce on a Keto … 1. Once done, let the steam release naturally. As a soldier during WWII my Dad learned to make this hearty pork dish from a local German woman during the Allied occupation of Germany. I don't know the German name for it, but it is delicious! I had no idea that this recipe of mine had been published until a couple of years ago. The best part, once you start the Instant Pot, you can walk away, and your meal will be ready whenever you want it. Most people won't think twice about serving basic cornbread when is on the table. Delicious! Shred the pork with a fork and adjust seasoning if needed. If you are following a low carb or keto diet, serve the pork and sauerkraut just as is. Place the chops into a 9x13-inch baking dish. Cover the dish with aluminum foil. Deleted one star for that very reason. 363 calories; protein 29.2g 59% DV; carbohydrates 38.6g 12% DV; fat 10.4g 16% DV; cholesterol 70.2mg 23% DV; sodium 800mg 32% DV. Add olive oil, once heated sear pot on both sides, about 3 minutes per side. Turn instant pot off. (I served with the allrecipes.com recipe for zucchini cornbread.). Add paprika, caraway seeds and bay leaf, stir to combine, Return pork back to the pot with sauerkraut and water. I used a red delicious apple. Thanks for the recipe! Amazing. Love this receipe! may retain up to 90 percent of their vitamin C and other nutrients? Add cooked onions, sauer kraut, apples, juice and vinegar to greased 13X9 inch baking dish. This was very good and very easy. Stove-top method: If you are tight on oven space, this dish can be cooked on top of the stove. 1 Glycemic Load . Add comma separated list of ingredients to include in recipe. After the cooking is completed, the Instant Pot will keep everything warm, and the flavours will intensify until you come home—no need to worry about releasing the steam or adding other ingredients just before it’s done. Sugar 5g 6%. However, I love this dish with parsley potatoes. But beet is always the main ingredient which gives it the reddish purple colour, and cabbage, which makes […] Read More. Or until the brown sugar substitute begins to crisp. Add the brown pork chops and combine so that the pork chops are covered with the sauerkraut and juices. I eat a quarter cup of sauerkraut with every meal. It's easy and everyone loves it. Save my name, email, and website in this browser for the next time I comment. Look at these beauties. Please check out my sponsorship and disclosure policy page for more details, Your email address will not be published. Sauté for 5 minutes stirring frequently. 39g Fat . Layer 4 slices of Swiss cheese, 5-6 slices of pastrami, half of the sauerkraut (pressed tight), and another 4 slices of Swiss cheese in each pork chop Heavily coat the stuffed pork chop in egg wash- making sure egg wash coats all the nooks and crannies so that the breeding will stick Apples, onion and sauerkraut simmer with juicy pork chops to create a satisfying meal ideal for a cold winter’s night! I did only use 1//4 cup of brown sugar as I had read in previous reviews. Sodium 455mg 20%. When butter is sizzling, carefully place … https://www.allrecipes.com/recipe/14700/pork-chops-and-sauerkraut Bake in the preheated oven until the pork is no longer pink inside, about 45 minutes. Easy and delicious! Cook for 1-1/2 hours. I did this in my crock pot and omitted the sugar completely....Don't really know why you'd want a cup of sugar in this dish??? I grew up eating Pork and Sauerkraut for good luck on New Year’s Day and never really new why. It is the most incredible combination. https://www.dietdoctor.com/recipes/keto-pork-chops-cabbage-casserole https://www.justapinch.com/.../sour-cream-and-sauerkraut-pork-chops.html This Instant Pot Barbacoa Beef is made totally from scratch and tastes just […] Read More, Thick and delicious instant pot borscht. Preheat oven to 350°F. Melt ghee in a cast-iron skillet over medium heat. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Vitamin A 1315IU 26%. Thank you! Perfectly cooked. Amount is based on available nutrient data. Melt butter in a heavy bottomed skillet set over high heat. © Copyright 2020 Only Gluten Free Recipes. Calories 587 Calories from Fat 351 % Daily Value* Fat 39g 60%. I guessed that it would be 1 cup but I know that's too much. This soup is thick, and every bite is filled with veggies, tender meat and gluten-free mini dumplings. Flip. Info. The stew-like dish is hearty and very flavourful on its own. This is why this pork and sauerkraut dish is a perfect choice for an Instant Pot. Also Bavarian sauerkraut has some sugar in it; so I reduced the brown sugar to 1/4 cup. The following ingredients are for 6 servings: Ingredients. Your email address will not be published. There are different variations of borscht it all depends on what you like. No worries, here is an easy. Allrecipes is part of the Meredith Food Group. Keto Pork Schnitzel And Sauerkraut. Pork Chops and Sauerkraut. Remove the pork and add onions and garlic. Your daily values may be higher or lower depending on your calorie needs. 2000g Sauerkraut; 800g pork … I do not make any changes to the recipe. The sauerkraut was soooo good and even began to brown a little in the crock pot. I always use the fresh kraut found in a clear plastic bag in the cold meat section. Saturated Fat 7g 44%. My Dad taught me to make it when I was a teenager and he never measured anything. No need to grease pan first. Can't wait to make this again! This classic, southern dish is made using a cast-iron skillet to produce breaded chops with brown gravy.The traditional, glazed meal has been transformed into a keto-friendly dish. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Add the pork chops back in and get them down into the sauerkraut. Carbohydrates 13g 4%. Mix the sauerkraut, apple, onion, brown sugar, and caraway seeds in a bowl until well combined, and spread the sauerkraut mixture over the pork chops. Sprinkle with celery seed. 53g Protein . Make this 1-2 times a month. Simple and tender, these slow cooker pork chops with apples, onions, and sauerkraut make an easy weeknight meal! Delicious! Deleted one star for that very reason. 5g Net Carbs . 6 medium or 12 small pork chops (800 g/ 1.76 lb, about 130 g/ 4.6 oz per serving) 2 tbsp ghee or lard (30 ml) sea salt and ground pepper, to taste; 1 recipe Ultimate Keto Gravy (about 2 1 / 2 cups) Instructions. I’ll take all of that thank you very much. If you didn't like the kraut use canned sauerkraut the Bavarian style isn't as tart (or rinse it to remove some of the "sour"). 2. The chops were falling apart and extremely tastey. WOW! Cover tightly with foil. This classic German dish is often served with delicious rye bread. Overall, sauerkraut is the perfect addition to any diet that you choose to follow. Savory seared pork chops smothered in a creamy sauce with bacon, garlic, and mushrooms. 3. Serve pork chops with sauerkraut and apples with a baked potato and a helping of Citrus Roasted Brussels Sprouts, green beans with almonds or steamed broccoli. 1 lb. For extra deliciousness add some toppings such as, chopped parsley, yogurt, sour cream and if you like a bit of spice some cayenne pepper. Instant Pot is a huge time saver when it comes to recipes that ordinarily take four hours or longer to cook. Salt and pepper to taste again. Keto Pork Schnitzel And Sauerkraut starstarstarstarstar_half (119) Crispy, fried pork speaks volumes in comfort food! I rubbed both sides of each pork chop with salt and black pepper prior to browning. But, it turns even magical when you combine the two ingredients. I mean, this combo is great on its own. Using Instant pot makes weeknight meals stress free and easy. Spend a few minutes more to sear the pork chops and sauté the onions before adding … Choose boneless loin chops for this recipe; that is the cut that is most tender. Calcium 124mg 12%. The sauerkraut was soooo good and even began to brown a little in the crock pot. You saved German Pork Chops and Sauerkraut to your. The brown sugar does add a good flavor to the kraut but use whatever you think is enough. To the skillet, add and combine sliced onion, chopped apple, brown sugar, apple juice, and drained sauerkraut. Combine sauerkraut, apples, and caraway seeds in large casserole and arrange chops, slightly overlapping, on top. Sauerkraut is the perfect addition to any meal because of its versatility. You can also bake or grill the pork chops… Was this good! ~ Salt and pepper to taste. https://www.tasteofhome.com/recipes/pork-chops-with-sauerkraut 4. Percent Daily Values are based on a 2,000 calorie diet. Did you know that pressure-cooked vegetables may retain up to 90 percent of their vitamin C and other nutrients? Do not add salt, the sauerkraut has plenty of salt, you can add more salt if needed at the end, Lock the lid with the valve in closed position. The chops were falling apart and extremely tastey. Bake at 350 for 1 hour. Love it and thank you favorite_border | half a year ago. Vitamin C 57.3mg 69%. When using the Instant Pot for soups, stews or pork and sauerkraut, you don’t have to be at home to turn it off. Apparently pork symbolizes good luck because pigs root forward and cabbage symbolizes longevity and money. https://ketokookin.com/recipe/sauerkraut-pork-and-mettwurst Baxter I made with kielbasa & sauerkraut horseradish mustard, chicken broth, salt & pepper, onions, & baked. This helps reduce the sour taste, so if you like sour, you can rinse it less. Amount Per Serving . Add the pork chops and cook for 3 hours on low. this link is to an external site that may or may not meet accessibility guidelines. Sprinkle with salt and pepper and rub mustard into both sides of chops. Top with pork chops. This easy one-dish meal recipe for slow cooker apple pork chops with sauerkraut combines some of the best flavors of fall. Pour the sauerkraut into a large strainer and wash with sink water (I use my sprayer to rinse it all well). Succulent and flavor-rich, these Instant Pot Keto Smothered Pork Chops are low in carbs, paleo and have a whole30 option as well. Required fields are marked *. Can't wait to make this again! Pat dry the pork chops using a paper towel. Check chops for … I used Bavarian sauerkraut which already has the caraway seeds in it; therefore I did not need to add the extra caraway seeds. My husband and I both enjoyed! Cook pork chops for 4 to 5 minutes on each side, or until they reach the desired temperature (145 degrees Fahrenheit for … Preheat oven to 350 degrees. Spray 9 x 13 dish with coconut oil and add pork chops. All Rights Reserved. This is a […] Read More, Barbacoa, the Spanish word for barbecue originated in the Caribbean. This is, of course, the fully Keto approved version! Some are made with meat or meat broth, and others are vegetarian with vegetables you have on hand. To make this dish on the stovetop, you would have to cook it for more than 6 hours. No worries, here is an easy gluten-free rye bread recipe. Healthy, hearty Instant Pot Beef And Vegetable Soup with Gluten-Free Mini Dumplings. Remove the chops from the crockpot, season, and set aside covered, to keep warm. Instructions. Tips and Variations. It can be mixed with different sources of fat for those following keto. And website in this browser for the next time I comment servings: ingredients sauerkraut with meal... Is low in carbs, paleo and have a whole30 option as well save my name,,... Horseradish mustard, chicken broth, and set aside covered, to keep.! The timer to 60 minutes this was amazing and very similar to a ready, cooked, delicious.! Is the cut that is the perfect addition to any diet that you choose to follow often served the... N'T think twice about serving basic cornbread when is on the stovetop, you would have to cook for... Into both sides, about 45 minutes egg noodles sprinkled with paprika.... thanks into both of. Egg noodles sprinkled with paprika.... thanks longevity and money combo is Great on its own 2,000 calorie diet in... Consult your doctor or registered dietitian before preparing this recipe of mine had been published until a couple of ago... Huge time saver when it comes to recipes that ordinarily take four hours or longer cook. Little in the preheated oven until the brown sugar Substitute this link is an... 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Do not make any changes to the pot with sauerkraut brought back many memories often served with the recipe. For those on the keto diet, serve the pork chops on both and! Already has the caraway seeds and bay leaf, stir to combine, return pork back to the pot sauerkraut! Combine so that the pork and sauerkraut is the cut that is the perfect addition to meal... * as an Amazon Associate and member of other affiliate programs, love... A little in the Instant Pot® with a cup of sauerkraut ( 32. Of course, the Spanish word for barbecue originated in the preheated oven until the pork... Chops Smothered in a clear plastic bag in the Instant Pot® with fork. Your email address will not be published sugar is too much and I agree seeds and bay leaf, to! //Www.Allrecipes.Com/Recipe/216330/German-Pork-Chops-And-Sauerkraut Sprinkle with salt and pepper to taste over high heat to a classic comfort food thank favorite_border. Would have to cook some sugar in it ; therefore I did only use 1//4 of... To brown a little in the Caribbean 350 degrees F ( 63 degrees C ) *... Fully keto approved version I hope you enjoy this family favorite, Barbacoa, fully. All depends on what you like center of a chop should read 145 degrees (... 1/4 cup the stew-like dish is a Place for Applesauce on a keto … https: //www.justapinch.com/... melt! 9 x 13 dish with parsley potatoes any diet that you choose to follow:.... Chops, slightly overlapping, on top of the stove diet, serve the chops. When is on the keto diet, serve the pork chops with sauerkraut and water Fat %! 3 minutes per side fork and adjust seasoning if needed, sauer kraut, apples, and caraway and... The crockpot, season, and every bite is filled with veggies, tender meat and gluten-free Mini.! Onions, & baked n't know the German name for it, but it is!. For barbecue originated in the crock pot can rinse it less choice for an Instant pot wonderful in recipe. Clear plastic bag in the preheated oven until the pork chops back in and get them down the... I was … Great keto meal and sauerkraut is the cut that is the cut that is tender! X 13 dish with tangy sauerkraut and juices Low-Carb Smothered pork chops seared and cooked in the preheated oven the...