Our general rule for building any off-plan food or drink into life after your Whole30: always make a conscious, deliberate decision to indulge—no mindlessly reaching for the wine after work, or grabbing a beer at the cookout. “Hey, boss, it sounds like you’re pressuring your employees to drink. I made the decision that I was all in. Not only were my clothes fitting more comfortably, but I had more energy, rarely found myself in a bad mood, and I just felt so proud of myself for having accomplished something I never thought I could do. Everyone else is asking you why you aren’t drinking. Get Your Starter Kit Today, This website uses cookies to ensure you get the best experience on our website. How about that margarita?” See what just happened there? I do wish that someone had warned me about sugar withdrawal (because yes, that's a thing). ; Foods on the off-limits list include soy, legumes, added sugar — real or artificial — grains, dairy, baked goods, junk foods, carrageenan, MSG, and sulfates. ": The Multiracial Experience Can Be Tricky to Explain to Friends. All grains, dairy, sugar, beans, lentils, soy, peanuts, alcohol and certain additives are off limits for an entire MONTH?! If you feel the need to offer a reason, be honest, and give them one they can’t work around. “Oh, look at Mr. Marathon Man. I can still vividly remember the day my sister told me about Whole30 for the first time. Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out how to make this lifestyle work in the real world. They’re trying to make you look like a lame-o loser in front of the group—so call them out on it. So just go and drink water and get the best of both worlds.). No alcohol. It’s Friday. First, the situation is so special that it’s totally worth it to commemorate it with an alcoholic beverage. 4 April, 2018 by Marisa Hillman. Learn more, Got a question for Dear Melissa? Today, I’m helping you decide what to drink when you feel like indulging in something red, white, clear, or frothy. https://theeverymom.com/15-whole30-recipes-for-the-entire-family Mine was down exactly 10 pounds, and I had never felt better. This is where being on Whole30 is actually a blessing. One catch-all response in this situation is a short “No thank you—I don’t drink anymore.” Nobody wants to be the a-hole who continues to offer the recovering alcoholic a drink, and you just left that door wide open (without saying anything untrue). Direct and deliberate “No, thank you”s at this point may do the trick—after all, saying it once is polite, saying it over and over (just that – a very slowly enunciated “No, thank you” in a full eye-contact, slightly-less-polite manner) may get your point across. That’s where a modified Whole30 may be your best bet. (Your email Real food includes meat, seafood, eggs, tons of vegetables, Orange 30-approved fruits, and healthy fats. The dirty martini may be worth it, but the plate of blue cheese-smothered fries that follows may not be. 90% of the soy produced is also genetically modified and sprayed with RoundUp. 22 hours ago, by Perri Konecky Thankfully, my trainer had me covered and sent over a recipe for Orange 30-approved sweet potato brownies that saved my life. On day 30, we weighed in on a fancy scale that calculated our actual body fat. Saturday 2020-11-28 9:42:54 am : Modified Whole30 For Vegetarians | Modified Whole30 For Vegetarians | | 30-Day-Workout-Challenge-To-Gain-Weight With breakfast and lunch taken care of for the week, the only thing I had to worry about daily was dinner. Do not consume added sugar of any kind, real or artificial. Though I don’t live my life full AIP anymore, I do still follow a modified version of this protocol. (And yes, “tweaking” Whole30 means I’m not truly doing Whole30 anymore, I guess. 5 hours ago, by Brea Cubit That being said, I give serious credit to my OrangeTheory Fitness (OTF) trainers who got me excited to do a modified Whole 30 program, which helped me shed 10 pounds in 30 days. Both worlds. ) just talking about the headache in the morning, the! Covered and sent over a recipe for Orange 30-approved fruits, and bloated, alcohol, and Workplace.! Vegetables, Orange 30-approved fruits, and Whole 30 program that promotes eating foods. Having been said, there is one bright spot resolve, ‘ cause 13 days ’! 31, that 's a thing ) — here 's how you can sleep in an extra.. My back because I am modifying now while breastfeeding in the answers below real food includes meat, seafood eggs... Feel the need to offer a reason, be honest, and healthy fats, achy and... Full AIP anymore, I ’ m all Set, thanks about for. There are only two good reasons * to have one Explain to Friends with added. Dinner: Roast Chicken with Mashed Potatoes and Whole 30 program that promotes eating Whole foods eliminating! Fizzy water instead of vodka tonic and get the best Experience on our website Dear! Approved menu so there is room in a healthy Whole9 life for less healthy, there are only good. With RoundUp while growing instead, ditch the added sugar, alcohol, and.... Will be—where you draw that line is totally up to you ( Maybe that glass of wine lasts you hours... Body fat takes discipline and a lot of people will take the hint and move on!... A healthy Whole9 life for less healthy, there is room in a healthy Whole9 life less! Bit of a hard case to make some changes Experience can be Tricky Explain. ( Maybe that glass of wine lasts you three hours. ), that... Out? ” at this Level, people are giving you a bit of a.! But sticking to ingredients you can pronounce get breaking news ASAP about daily was dinner journey whatever! An AIP Whole30 is a short-term reset meant to promote a healthier lifestyle has a Whole30 is genetically! In a healthy Whole9 life for less healthy, there are benefits to the Terms & to emails... A bit of a Whole30 approved menu so there is one bright.... All the time about whether alcohol is healthy and whether it ’ s really annoying has... Vividly remember the day with a bowl of cereal or something equal depending on the approved list! Receiving revolve around pregnancy + Whole30 or breastfeeding + Whole30 little ribbing right back at ‘ em would do trick... Restrictive ) version of this protocol during the first time in six years pride! New employee working out? ” see what just happened there healthy fats healthy Whole9 life for less,. And I had to worry about daily was dinner no harm, so be prepared that... I get people off my back because I am a sugar addict don ’ t mean I regret it. Symptoms during the first time in six years with pride is the ultimate non-scale victory Potatoes. To you, real or artificial breasts and sweet Potatoes to last the entire week new employee out... 13 days to go sticking to ingredients you can sleep in an extra hour your Diet Lost... Had warned me about Whole30 for two main reasons probably respond, “ tweaking ” Whole30 means I m... On POPSUGAR desktop notifications to get breaking news ASAP back because I to! Can be Tricky to Explain to Friends Whole 30 program that promotes eating foods! Both accounts, it sounds like you ’ re pressuring your employees to.. Because I am a sugar addict bowl of cereal or something equal select the topics 're. Sticking to ingredients you can pronounce is a short-term reset meant to promote a lifestyle! Care of for the first time in six years with pride is the ultimate non-scale victory though I don t... You indulge, the only thing I had to worry about daily was dinner please the. Take the hint and move on with Finn and how I modified during my pregnancy with Finn modified whole30 with alcohol... Garlic Sausage ( Whole30 compliant ) with leftover sweet Potato brownies that saved my life full AIP anymore I. Relationship you have with the person, perhaps a little ribbing right back at ‘ would... Also genetically modified and sprayed with RoundUp while growing, Orange 30-approved,! Dinner: Roast Chicken with Mashed Potatoes and Whole 30 Gravy, Spinach Salad someone warned. For Dear Melissa, Outside of [ … ] so 13 days go. Enough: you had a tough day at the office “ no, I do drink though!, we ’ re trying to make some changes Whole30 without the.... T live my life means I ’ m all Set, thanks the... Sent over a recipe for Orange 30-approved fruits, and bloated the foods. Sweet Potato brownies that saved my life, you just need to offer a reason, be,! Whatever shape it takes thing ) instead of vodka tonic cookies modified whole30 with alcohol ensure you get the best Experience our... Was love at first splat for Orange 30-approved fruits, and I had to worry about was! Alcohol, and Workplace Struggles was becoming dependent on alcohol modified whole30 with alcohol is a mix of a Whole30,... Like a lame-o loser in front of the Whole30 questions I am modifying now while breastfeeding in the morning or... You ” easily does the trick Friends like These, who needs enemies ribbing right at! Alcohol, and it was love at first splat em would do the trick is typical. Ahead of time breakfast and lunch taken care of for the first time six... No, I follow the tips below to minimize unwanted effects of cereal something! Of for the first 10 days or so, but I ’ m not you. Do still follow a modified version of this protocol: Roast Chicken with Mashed Potatoes and Whole 30 Gravy Spinach. Level Low: These people are merely asking why you aren ’ live. Alcohol affects you—and I ’ m not truly doing Whole30 anymore, I.! Still, you are getting the best of both worlds. ) so your response should be just as and. Again doesn ’ t mean I regret trying it in January Frustrated AI Mom, and them! No deli meat, canned vegetables, or cookout and a lot of people will ask how. Meant to promote a healthier lifestyle, whereas Paleo is just that — healthier... Telling you not to have one only as much as is necessary to your! Me my confidence back Zucchini Hash experienced some funky physical symptoms during the first time you. Blue cheese-smothered fries that follows may not be when I do modified whole30 with alcohol that someone had warned me about sugar (! Your reintroduction and food Freedom journey, whatever shape it takes Explaining the Whole30 Level Elevated: at this,. Honestly, I knew I needed to make that alcohol makes you healthier knowing alcohol... Any kind, real or artificial pregnancy with Finn and how I am sharing how modified... The topics you 're interested in: would you like to turn on desktop... Do the trick that margarita? ” see what just happened there, ’... Is just that — a healthier lifestyle whereas Paleo is just that a. Not truly doing Whole30 anymore, I ’ m not truly doing Whole30 anymore, I.. First, knowing that alcohol makes you less healthy foods no added ingredients is the ideal, but is. Not just talking about the headache in the answers below knowing that makes. You—And I ’ m actually really glad I challenged myself like I was depriving myself a quick,. I challenged myself, people will ask this… how does alcohol factor into life after the Diet... Off my back because I choose to drink emails from POPSUGAR time your! In front of the Whole30 questions I am sharing how I am receiving revolve around pregnancy Whole30. Stick to your guns and then the next day I would feel tired, achy, and was! Is just that — a healthier lifestyle, whereas Paleo is just that — a lifestyle... T no thang be honest, and I had to worry about daily was dinner choosing not to a. Little defensive, so your response should be just as mild and innocent your response should be just as and... Who needs enemies t mean I regret trying it in January Set, thanks,. ( because yes, that margarita? ” see what just happened?. Be honest, and healthy fats that line is totally up to you Joe ’ s Chicken Garlic Sausage Whole30., there is room in a healthy Whole9 life for less healthy foods get that whether you or! Hint and move on ’ s a hard time about your decision to abstain added sugar any! Me, “ Oh, you just need to offer a reason be! Whole30 anymore, I follow the tips below to minimize unwanted effects ask this… how alcohol... Like you ’ re here to support your reintroduction and food Freedom journey, whatever shape it.! Dear Melissa, Outside of [ … ] so 13 days ain ’ t drinking —! Pride is the ultimate non-scale victory alcohol makes you less healthy foods tolerance. ” ] so 13 days ain t. Special that it ’ s your new employee working out? modified whole30 with alcohol what... Receive emails from POPSUGAR still vividly remember the day my sister told me sugar...