This hearty vegetarian soup of chickpeas, kale, butternut squash and potatoes gets it’s exotic flair from the vibrant Moroccan spices of saffron, cumin and cinnamon and is so easy to make. I like the cinnamon sticks too. Spray the inside of a stockpot with cooking spray; place over medium heat. Taste; adjust seasoning adding salt, and maple syrup, if desired. Heat olive oil in a large pot over medium-high heat. This Moroccan Kale & Chickpea Soup does the trick. And I totally agree that we should eat healthy, good foods without depriving ourselves. I’m Heidi and I cook real good, real food I hope you’ll love to make, too. So glad you liked my Mediterranean Lentil Soup. I pinned this when you posted it a couple of weeks ago. I have made variations based on this soup over and over! Preparation. Upon checking the nutrition facts below, you’ll see that a smallish portion (say, an appetizer) of Moroccan chickpea soup … Chickpeas are a plant based protein, making it healthier for your body and especially appealing if you’re vegan or vegetarian. I love the colors AND I just got butternut squash and kale in my CSA box, so…making tonight. Your email address will not be published. Instructions. Feel free to use large Tuscan Kale leaves if preferred. Here’s to a balanced 2015 full of health, laughter and good eats! New to the Moroccan flavors, don’t always eat too much without meat, but the wife is encouraging me to go more meatless to help with my cholesterol. Cheers to a wonderful 2015! Between the vegetables and warming spices that make up this soup, it is a powerhouse! The best way to get though tough days or harsh winters is bowl of chickpea soup like this one! Loving the looks of every single soup in your round-up, too. Stir in half of the parsley and cilantro, and all of the lemon juice. Taste and season with your desired amount of salt and pepper. Imagine melt in your mouth cooked chickpeas, infused with a garlicky tomato broth and dressed up with plenty of lime juice, fresh herbs, and some chilli peppers. Comment document.getElementById("comment").setAttribute( "id", "ad426aaeb545deb59a91efd902f0b7c5" );document.getElementById("b9f1907424").setAttribute( "id", "comment" ); This hearty vegetarian soup of chickpeas, kale, butternut squash and potatoes gets it's exotic flair from the vibrant Moroccan spices of saffron, cumin and cinnamon and is a breeze to make. One medium red or yellow onion, chopped coarse (about 6 ounces) Six to eight large garlic cloves, chopped; 1 medium to large sweet potato, any variety (about 6-8 ounces), cut into cubes; Red cabbage, shredded or chopped (about 1-1.25 cup) Tri-color carrots (or regular orange is fine), about 4 ounce With gently sautéed vegetables and spices bloomed until fragrant, this delicately spiced soup makes a quick, healthy and comforting meal. Bring to a boil, then reduce heat and cover. Season with kosher salt. I used Baby Kale and enjoyed the ease of it thoroughly while not lacking in nutrients one bit. I made a pot last week and found on the days I needed a snack before dinner (around 3:30-4pm) I’d heat up a mug. Let’s start off the new year exactly where we should, with a big, fat THANK YOU to all of you readers. Congrats @boysmomof3 @jenniferlen, Thankful always for food on my plate and the oppor, Took new pics of my old forever favorite turkey po. How to Remedy Jalapeno Oil burns in your Eye. Flavor follows suit whenever cooking is fresh, seasonal and delicious. When it turns bright green turn off heat and using an. good. All opinions are always my own. Love those gorgeous colors! It’s so good and perfect for this time of the year. Add the onion and carrot and cook over medium-high heat until the onion begins to brown (about 5 minutes). There are as many versions of harira as there are cooks, but traditionally it’s a very simple and fairly light soup (ie, … Other than kale, this vegan Moroccan stew recipe also has onion, tomatoes, carrots, white and sweet potatoes, garbanzo beans, healthy lentils and some dried apricots. To brown ( about 5 minutes, stirring occasionally, until the onion and garlic sauté. On the same page — I made a Moroccan chicken Stew last week, and stir flavorful spices this! And it ’ s so good any time of year and, would. 2014 seems to have each post delivered straight to your e-mail box s here! 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